![]() ![]() And if you'd like to use the calculator to determine your targets for the macros of your choice-say, you're starting a ketogenic diet and want to know how many grams of fats make up 80 percent of your calories-click Customize My Macros to dial in your personalized numbers! You can find in-depth explanations of our preferred macros for each goal below. If you're wondering if this approach is right for you, trainer and health coach Sohee Lee provides guidance in her article, "To Macro or Not: Should You Track Your Macro Intake?" If you know you're ready to know your macros, the macro calculator below can help you determine your daily targets for three goals: As long as you come close to your numbers (how close remains a subject of debate), you have a lot of flexibility on what foods you can use to get there. Also known as "flexible dieting," it turns old-school, calorie-based dieting on its head by focusing instead on the amount of protein, carbohydrates, and fats making up those calories. In recent years, a dietary approach called IIFYM, or "if it fits your macros," has taken the fitness world by storm. This is just a round up of reader and personal favorites and some of the most popular macro-friendly recipes on the blog.Calories | Macronutrients | Lean Body Mass | Basal Metabolic Rate PS- ALL of my recipes are in both of these apps to help make tracking macros easier for you! ![]() My favorites are MyFitnessPal and MacrosFirst. ![]() There are many apps out there that will keep track of all your macros for you. I also have this post here that will help you determine your calories and macros for a fat loss phase. ![]() While online calculators don’t take into account individual variances and dieting history, they can be a good starting point to get an idea of what your macros should be. I can help you with doing a custom macro assessment or some wonderful macro coaches I would recommend for a custom macro count would be Grace Terbrock, Kelsey Kitzman and Shannon Collins (tell them Lauren Fit Foodie sent you!) This is a bit of weighted question because it very much depends on the individual and their age, height, weight, activity, dieting history, etc and also what their goals are (fat loss, muscle building, maintenance, etc.)įor the most accurate macro calculation I would recommend reaching out to a professional who can help you identify what your macros should be. Do you have to track macros to make macro-friendly recipes?Ībsolutely not! While I do think it’s helpful to track for a short period of time to gain a better understanding of the different macronutrients and their breakdown in various foods, you most definitely do not need to track macros to enjoy macro-friendly recipes or approach a macro-friendly diet.Įven without tracking macros, these macro-friendly recipes offer a huge benefit in ensuring you are getting appropriate amounts of each nutrient for health, to feel good, and whether you are chasing any fat loss or muscle building goals. More specifically, a higher emphasis on higher protein, moderate fats, and lower to moderate carbs when compared to their traditional counterpart. The three macronutrients are carbohydrates, fats, and protein. Macros are what your body needs in large amount to survive and function properly. Macros, or macronutrients, are what make up the caloric content of food.
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